We impart Karate training to Kids from 6 years of age and above. Special programs are designed for children to make the students self-disciplined and to achieve physically and mental fitness. A student learns: Self-discipline Self-confident Physical Fitness Self-Defence Mind Stability Team Spirit Leadership skills Positive Attitude Self-Motivation Ownership Self-restraint Mental Relaxation Problem Solving Ability

Our Women’s Self-Defense Program is designed to help women learn basic techniques that will assist them in dealing with potentially harmful situations. The program promotes self-confidence, improves physical condition and mental attitude. Enhancing ones mental awareness level as ones number one weapon of defense. At the end of the program, the participants are empowered to predict, identify and avoid violent situations…

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, [1]  moderate-vigorous physical exercise, [2]  and sufficient rest. [3] We impart Physical fitness for all women of all ages, shapes and abilities. Flexibility training, Cardio vascular Exercise and Resistance exercise training are given to them for their…